I met Kym Herrmann in May 2015. At the time, I weighed nearly 250 pounds. I wanted to make some lifestyle changes, but I needed some good information, and a healthy dose of encouragement. Kym provided both. Within two weeks of meeting Kym, I eliminated or significantly reduced certain foods from my diet. The biggest change was eliminating (well, almost) processed sugar from my diet. I also stopped drinking soda pop, even though I normally only drank diet soda. Kym taught me that the artificial sweetener in diet soda was tricking my body into thinking it was sugar, and then converting it to fat. I went from drinking 2-3 cans of diet Coke every day to zero pop overnight. I also significantly cut down on the amount of carbs I was eating, and started eating more lean protein and good fats. I am now down to 215 pounds, and I feel much better and have more energy. I still have 25 more pounds to go to get to my goal weight of 190 pounds. I have dropped one pant size, and look forward to dropping one more before I reach my goal weight. In recent weeks my weight loss has plateaued, so Kym has encouraged me to exercise more, and follow a more strict eating regimen. I am now getting aerobic exercise at least three times per week, and am working on my new eating plan. I hope to be at my goal weight within six months. I am very grateful for Kym’s assistance and encouragement. Losing weight is not easy, and for me, it has required some significant lifestyle changes. I still struggle with these changes at times, but Kym has been there to encourage me to keep going. I am greatly in her debt.
I wanted to write and thank Kym Hermann for her educational and inspirational nutrition class. While I knew some information about eating well, Kym was able to teach me new reasons and new items to eat as part of a healthy diet. My husband and I have started making a concerted effort to buy local, organic vegetables, local meats, eat fermented foods and buy non-GMO foods. My husband, who is really a meat-and-potatoes kind of guy, is now branching out and trying new foods. It’s exciting to eat better. We certainly feel better. Thanks, Kym, for your kind guidance and helpful tips.
Kym was great! She helped me understand that the number of calories I ate was very important as well as my micronutrients. But, most of all, she taught me the types of food I should be eating and recommended delicious recipes. The grocery list she developed helped me find the right foods and completely changed the way I now eat.With Kym’s coaching, I have found a new level of energy in the day and at the gym! Thanks, Kym, for teaching me about nutrition and being a terrific friend on this journey to great health.
Kym has been a godsend—so knowledgeable! From proper supplements to vital nutrient support, Kym knows her stuff. With her help, you can return your body to homeostasis, the state in which you were intended to live.