Knowing your why is what keeps you getting out there for a run, a bike ride, or the gym when you just don’t feel like it.
What is my why? I want to live a long, healthy, and active life. I’ve had family members who have lived long but were not healthy or active. They were plagued with heart disease, obesity, and arthritis. These issues put limits on their activity levels and quality of life. I don’t want that. I want to be out there backpacking, running, and traveling when I’m 90.