Are you dreading all of those holiday treats, potlucks, and parties? Every year, do you feel like you can't stop yourself from eating every thing in sight on the treat table? Do you feel like you have no self-control? Read on and learn a few things that have helped me.
Fall has arrived and the soup is on! A family favorite is split pea soup and it's so easy to make! Nourishing and filling, this hearty soup can be made to accommodate and satisfy both the vegan and carnivore!
Knowing your why is what keeps you getting out there for a run, a bike ride, or the gym when you just don’t feel like it.
What is my why? I want to live a long, healthy, and active life. I’ve had family members who have lived long but were not healthy or active. They were plagued with heart disease, obesity, and arthritis. These issues put limits on their activity levels and quality of life. I don’t want that. I want to be out there backpacking, running, and traveling when I’m 90.
Perhaps you are like me and found that once you made the decision to eat healthier, it began to seem like all you ate for breakfast was eggs. I not only ate eggs for breakfast but I ate them for quick snacks too. I kid you not, we went through five dozen eggs a week when all three of my children were living at home.
Let’s go back to breakfast. Are you tired of eggs? I am. I have a recipe to share with you. It’s one of my favorite breakfasts right now and so easy to make. No-Cook Oats & Berries.