Eating Healthy Can Be Hard!

Knowing your why is what keeps you getting out there for a run, a bike ride, or the gym when you just don’t feel like it.

What is my why?  I want to live a long, healthy, and active life.  I’ve had family members who have lived long but were not healthy or active.  They were plagued with heart disease, obesity, and arthritis.  These issues put limits on their activity levels and quality of life.  I don’t want that.  I want to be out there backpacking, running, and traveling when I’m 90.

No Cook Oats & Berries

Perhaps you are like me and found that once you made the decision to eat healthier, it began to seem  like all you ate for breakfast was eggs.  I not only ate eggs for breakfast but I ate them for quick snacks too. I kid you not, we went through five dozen eggs a week when all three of my children were living at home.

Let’s go back to breakfast.  Are you tired of eggs? I am.  I have a recipe to share with you.  It’s one of my favorite breakfasts right now and  so easy to make.  No-Cook Oats & Berries.